Grounded in the Storm
The Integration Circle
Awareness is the beginning. Integration is where change happens.
You experienced something in Grounded in the Storm.
Maybe you recognized a pattern you hadn’t noticed before.
Maybe you became more aware of what happens in your body when you’re overwhelmed or triggered.
Maybe you realized how much you’ve been carrying—or how often you’ve been pushing through instead of slowing down and listening to yourself.
The Masterclass was an invitation to begin.
The Integration Circle is an opportunity to go deeper.
Over five weeks, you’ll join a small circle of women committed to practicing what you’ve learned, strengthening your Emotional Intelligence, and creating greater steadiness in how you navigate the challenges of your work and life.
This isn’t about adding more to your plate.
It’s about learning a different way to carry what’s already on it.
The Circle Is for You If You…
- Want to deepen the work we began in the Grounded in the Storm Masterclass
- Are navigating uncertainty, change, or transition in your life or leadership
- Feel the weight of responsibility and want to experience more steadiness
- Want to better understand your emotions, triggers, and patterns
- Are ready to strengthen your Emotional Intelligence and inner resilience
- Want practical ways to regulate your nervous system when stress rises
- Value reflection, accountability, personal growth, and meaningful connection with other women
- Know that insight is valuable—but lasting change requires practice
The Circle Is for You If You…
- Want to deepen the work we began in the Grounded in the Storm Masterclass
- Are navigating uncertainty, change, or transition in your life or leadership
- Feel the weight of responsibility and want to experience more steadiness
- Want to better understand your emotions, triggers, and patterns
- Are ready to strengthen your Emotional Intelligence and inner resilience
- Want practical ways to regulate your nervous system when stress rises
- Value reflection, accountability, personal growth, and meaningful connection with other women
- Know that insight is valuable—but lasting change requires practice
What We’ll Explore Together
Each week builds upon the one before it, moving from awareness → understanding → regulation → choice → integration.
Week 1 | Naming Your Storm & Building Awareness
We begin by slowing down enough to notice what’s really happening.
You’ll explore the “storm” you’re currently navigating—whether it’s work, relationships, uncertainty, internal pressure, or something else—and begin recognizing your patterns when stress rises.
You’ll begin asking: What is happening within me, and how am I responding?
Week 2 | Understanding Your Emotional Patterns
Our reactions rarely begin in the moment. Often, there are emotions, triggers, thoughts, and stories underneath them.
We’ll explore recurring emotional patterns and begin separating what happened from the meaning or story you may be attaching to it.
You’ll begin asking: What story am I telling myself—and what else might be true?
Week 3 | Nervous System Awareness & Regulation
Stress doesn’t only live in our thoughts. It shows up in our bodies.
You’ll learn to recognize your own stress responses and the early signals your body gives you—and practice simple tools involving breath, movement, grounding, and presence to help you return to greater steadiness.
Week 4 | Leading Yourself with Emotional Intelligence
This is where awareness begins becoming choice.
We’ll explore the moments when you tend to react rather than respond and practice creating the pause that allows you to choose how you want to show up.
Pause → Breathe → Choose.
Week 5 | Integration, Inner Wisdom & Sustainable Change
Our final week brings everything together.
You’ll reflect on what has shifted, what you’re still working through, and what your own inner wisdom is telling you about what comes next.
Most importantly, you’ll identify the habits, support, and intentions that will help you continue the work long after our five weeks together.
The Power of a Small Circle
This Group Coaching Circle is intentionally limited to 10 women.
Why?
Because meaningful conversations require space.
I want this to be an environment where you can show up authentically, reflect honestly, ask questions, share what you’re discovering, and be supported by women who are doing their own inner work alongside you.
You’ll receive coaching and guidance from me, but you’ll also experience something equally powerful:
The wisdom, connection, and accountability of the Circle itself.
This Is More Than Five Coaching Sessions
The power of the Integration Circle comes from what happens between our sessions.
Each week, you’ll leave with a practice or commitment to bring into your everyday life.
Then we’ll come back together.
You’ll reflect on what you noticed.
You’ll talk about what worked—and what didn’t.
You’ll learn from the experiences of other women.
And you’ll continue practicing.
Growth happens through awareness + practice.
Your Five-Week Journey
Five Weekly Integration Sessions
Thursdays 11:00 AM–12:00 PM PST Live on Zoom
October 22 | October 29 | November 5 | November 12 | November 19
Your Investment
Participation is limited to 10 women to preserve the intimate, supportive nature of the Circle.
$500
PAID IN FULL
$270
2 PAYMENTS
Early Bird Bonus: Register between September 9 – 12 and receive a Soul’s Agenda session – Discover your Purpose!
What Could Be Different Five Weeks From Now?
Imagine noticing your stress before it takes over.
Recognizing the old story before automatically believing it.
Pausing before reacting.
Understanding what your body is trying to tell you.
Responding to a difficult conversation from greater steadiness.
Giving yourself permission to slow down without feeling like you’re falling behind.
And trusting yourself more deeply when life becomes uncertain.
You won’t leave this Circle with a promise that the storms will disappear.
You’ll leave knowing yourself differently within them.
A Personal Invitation From Christine
I created the Integration Circle because I’ve learned that awareness alone isn’t enough.
We can have a powerful insight and think, “That’s it! Now I understand.”
And then life happens.
We get triggered. We become overwhelmed. The old pattern returns.
That’s why integration matters.
For five weeks, we’ll create space to slow down, notice what’s happening beneath the surface, practice new ways of responding, and support one another as those practices become part of how we live and lead.
This work isn’t about becoming someone different. This is about remembering who you are beneath the noise.
I’d be honored to continue this journey with you.
– Christine
Ready to continue the work you began?
The Circle is limited to 10 women.