“Fill Your Cup” Morning Meditations

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“Meditation is not a way of making your mind quiet;

it is a way of entering into the quiet that is already there.” 

~ Deepak Chopra

Come join me LIVE to fill your cup of life as you begin your day with a FREE 15-20 minute listen-only morning meditation!

My intention is to support you to fill your cup of life with grace, inspiration, self-love and the gift to slow down and enter into the quiet that is already there.

After this brief meditation, you can bring your best self to your day and to your world!

These meditations will include the following:

  • A centering and grounding exercise.
  • A morning prayer to connect with your divine guidance.
  • A 1 1/2 minute silent peace meditation.
  • An inspirational message to take into your day.

These meditations are brief so beginner meditators can assimilate easily into the slowing down process.

Here are the logistics to join me:

  • Each “Fill Your Cup” morning meditation will begin at 6:30 am AZ time – Monday through Friday.
  • Each meditation will last between 15-20 minutes.
  • You can dial into the conference call to listen in wherever you are in the world.
  • I recommend that you find a quiet place to listen in, center yourself, be inspired and bring a new you with your “filled cup” to your day.

Here is the dial-in information to listen into the call:

Phone number: (425) 440-5100
PIN Code: 793432#

When everyone comes on the call live, the group energy is enhanced and we all share this uplifting energy with each other (the call is listen only). Many have made it a commitment to begin their mornings with this call. The benefits they receive are priceless and each person brings themselves more centered and present to their day.

I would love to have you join me and my tribe in this beautiful way to begin your day!

Can’t make calls when we are on live?

No problem! For a minimal investment, you can subscribe to access the daily recordings so you can listen to them when it is convenient for you. That way, you can still get your cup filled!

Subscribe to access the daily recordings »

If you would like to be part of my “Fill Your Cup” Meditation Community, please register below. If you have any questions, please email me at christine@HeartfeltWorkforce.com.


With much love and gratitude,