Navigating an Emotional Firestorm

Can you feel heightened emotions running recently? I believe that last week’s Blood Moon and many planets in retrograde are stirring up emotional energy in many people.
.
Crazy outbursts. Super high and low emotions being felt. Conflict between individuals. You name it, I’ve seen it and I’m experiencing it myself.
.
I believe it is somehow meant for us to stir up our emotions and bring awareness to our own lives. 
I believe it’s showing us old wounds that need our attention.
I believe that these “crisis“ are actually meant for us to experience and make choices in our life.
It is time to wake up!
.
It’s time to let go of the old crap that doesn’t serve us anymore. Old behaviors and patterns need to be looked at and changed, transmuted or released.
.
Just as a forest fire clears away the old to allow the new to come forward. Emotional firestorms can do the same thing.
.
What may feel like a crisis is not happening TO us, it is happening FOR us. It’s time for each of us to take personal responsibility for our own lives. Being self-aware of what’s really happening to you in the midst of it is the first step.
.
In the midst of the emotional firestorm, I believe that it’s best to stand in love, truth and honesty. This will allow you to feel the love for yourself and whoever might be involved in the firestorm.
.
The purging of the old is a natural process. It’s time to clear a path for new way of being for yourself and deeper more connected relationships with others. It’s time to live your best life!

If this post resonates with you and you desire some support, I invite you to contact me.

Much love,

 

Speaking the Unspoken

SPEAKING THE UNSPOKEN.
How many conversations do you have in your head that you want to say to someone, but don’t.

You don’t want to hurt their feelings.pc-head
You don’t want to explode on them.
You want to be nice.

So you shut down. You keep your unspoken words inside.

Then every time you see them again, the thoughts come up again. Then you shut them down again.

These thoughts, unspoken words, are also attached to some feelings inside of you. So when you suppress the words, you also suppress the feelings.

Without my awareness, I had a few of these unspoken conversations running in my head and heart. I didn’t realize what they were doing inside of me.

Last week they all came bubbling up when I least expected and I had a breakdown. I found myself in tears. My body reflected it and I felt flu symptoms. In this tearful mess, I could see that something desperately needed my attention.

With the support of my loving husband, my mentor and my sacred sisters, they held space for me to inquire why this was happening.

What I discovered was that I had shut down my voice. I had kept these unspoken conversations to certain people in my life, running in my head and had suppressed the feelings attached to them.

So I gave myself the space of a Sunday afternoon and wrote the unspoken words to each person that I wanted to say.

Some messages were short and to the point.journaling
Some brought tears of sadness.
One message brought out my ANGER and DISGUST. It was 5 pages long and filled with cuss words.

Wow, what a release! Was I holding all of this in? No wonder it began leaking out of me.

I could see that from this exercise of writing my unspoken words, it allowed me to see if I needed to take the next step. Some needed a personal conversation, some needed nothing as this writing was enough.

But one needed a hand written truth letter that spoke from the deepest part of me. My truth. My voice. My feelings.

Vulnerable and raw, I wrote 3 versions of the letter and drove it to the post office yesterday.

My heart was racing as I opened the mailbox. Boom….let it go! Its out there now.

They might be pissed off when they read it. They might rip it up and laugh. They might burn it. I DON’T CARE WHAT THEY DO WITH IT.

This was my release of my unspoken words. This was me knowing my truth inside of me and finally stepping in to my fear and having it heard.

My breakdown and then breakthrough did not happen to me.
It happened FOR me.
It was time to release and heal.
It was in service to what miracles are awaiting me!
I now have some newfound energy and light inside of me!

Do you have some unspoken conversations inside of you?
Give yourself some time and space and ask yourself if there is something you want to say to someone else, but haven’t.

What is your truth? What does your voice want to say?

As I have moved through the power of this experience, I can see how important it is for me to share this with you.

Are you ready for your FREEDOM inside?

I would love to hear your feedback in how this post can support you in finding peace and freedom from your suffering. And as always, if you need some support with this, I invite you to reach out to me.
Much love,