In the silence, I heard.

Four years ago, my left eye exploded. 

explosion

One day, I noticed strange white spots in my left eye and could not explain it.Little did I know, I had experienced a retinal vein occlusion (yes look it up!)

People that have this are either old or in really poor health. I was neither.

After seeking the advise of a retina specialist, I quickly moved into a series of injections to shrink the swelling on the back of my eye. But it wasn’t fixing it or healing it.

Why was this happening to me? 

My life was fantastic at the time.  I had just completed my graduate studies in Spiritual Psychology and gotten married all within a few months of this happening.

What was my eye trying to tell me?

I made a conscious decision on Easter weekend to totally unplug and listen to my heart, my soul AND my eye.  What was it about my vision?  What was it about pressure?  Why can’t I see clearly?

In the silence, I heard. silence

It was time for me to step into my vision for myself and move into my consulting business full time.  My fear held me back.  I was afraid to leave my well paid job at my family business.

In the silence, I heard.

It was time for me to step into the unknown and fly. It was time for me to leave my family business.  It was time. That was the message I heard.

In the silence, I heard.

It took the gracefulness of silence for me to hear the whispers of what my heart, my soul and my eye wanted me to know.

Now, I want to share with you the experience of slowing down enough to listen. When you slow down, you too can hear the whispers of your soul.

Would you like to join me in the pines of Flagstaff, Arizona for a sacred Women’s Retreat in September?

Are you ready to listen to the whispers of your soul?

Come join me and a group of like-minded women in my mountain home, in the cool pines of Flagstaff Arizona, September 12, 13 & 14 for an all-inclusive weekend to unplug from your busy life of “doing” and slow way down to listen.

Awaken to the Whispers of Your Soul: A Woman’s Mountain Retreat September 12–14, 2014 in Flagstaff, ArizonaSome of our activities will include serene meditation walks in the Ponderosa Pine forest right behind my home.  You will be entering a sacred container of peace, tranquility and space to connect with your deep inner wisdom with 8 other magnificent women.

As you slow down, you will hear the whispers of your soul.

For all the details and registration for the retreat  CLICK HERE!!!

 

Just as a reminder, space is limited for this transformational retreat!

If you believe this this retreat is right for you, call me today!

 
Much love and light,
  
 

Your Comfort Zone. Are You Ready to Move Beyond?

Who in their right mind would want to be uncomfortable?  Isn’t comfort where you want to be all the time?  Knowing exactly what will happen in your life, doing the same thing, day in and day out…..now that’s comforting.  But is it really?

Being safe and comfortable can be important to your happiness, but when you live in your comfort zone ALL the time, you really don’t grow and have new experiences.

Do you do the SAME workout every week and are wondering why you are not getting any results?  Do you have the SAME arguments with your partner and nothing changes?  Do you question yourself if you are in the right job because you do the SAME thing every day and you don’t excited about the work you do?

It’s time to step out of your comfort zone if you want different results!

Most times, it is fear of the unknown that can hold you back. You know you might want something different, but you are afraid of what can happen if you change. What would happen if you stepped out of your comfort zone?  What would happen if you moved into something that is uncomfortable? What would it look like if you trusted and surrendered that you would be ok?

When you take action and move into the steps to where you want to be, it WILL be uncomfortable.  Trust and surrender.  This is the place where you grow and transform.

Ready to step out of my comfort zone in my GoLoco Jersey!

Recently I came into an awareness about myself with my comfort zone and my cycling workouts.  I was really wishy washy with my workouts.  I didn’t like going anywhere other than my regular route.  I did NOT like it when my husband took a different route. I WAS UNCOMFORTABLE!

In my own self reflection of my commitments to myself, this was standing out to me as a place where I wanted different results and it was time for me to step into my fear and my uncomfortableness.

I made a commitment to myself to step into my fear.  This past weekend, instead of my usual easy 20 mile ride on the same route, I made a commitment to a different route that I had not been on before, and to complete a 40 mile route around my community.  As I stepped into my fear, I remembered my commitment to MYSELF and the changes I wanted. I surrendered to the unknown.

I rode the entire route with this message in my head (and my heart) and YES, I WAS UNCOMFORTABLE.  And I completed the 40 miles and found a new route with a different view of the city! 

It may have been uncomfortable at first, and I know the more I take this new route with my commitment to myself, that it will become more comfortable each time.  And when it becomes too comfortable, it will be time for a new route, with a new goal.

This experience reminds me of a quote I read last week from my beloved mentor and professor at the University of Santa Monica:

“The most comfortable place you could ever live is outside of your comfort zone, because it is the only place where you are going to find growth. It is the only place you are going to rise up and continue to lift into higher states of consciousness and move more and more into trust, into surrender.”  – Ron Hulnick

What is your experience with stepping into the uncomfortable in your life?  How did it feel?  I’d love to hear from you and how your experience was…or is!   Share your comments below!

Much love + light,

 

6 Empowering Steps to Build Your Inner Freedom

When you look at your life, what do you need to let go of?  What drains your power on a regular basis?  Does it bring you suffering?

Are you ready to take the steps to release it and feel the peace inside?

You may find yourself all knotted up when you think about what you should let go of in your life.  It could be toxic people, old beliefs, hurts from the past, anger and resentment, emotional weight or even self defeating behaviors.  When you take some quality reflective time, you will discover exactly what it is you need to release from your life.

At one time or another, I had all of the above hanging on to me.  I have been blessed to have experience the pain (yes, blessed) because it moved me action to find better solutions to my pain.  In my own life journey, I have learned the following steps that have helped me find my own inner peace:

1.  Take the quiet time to go inside and reflect.  Be honest with yourself and look to see what it is that you are ready to let go of.

2.  Write down what it is, relationships, hurts, behaviors, etc.  Acknowledge it in writing.  Take a look at it.

3.  Build your resource team to help you let go, support you, keep you accountable and celebrate with you when you have released. This could be a trusted friend, therapist or coach.

4.  Create your action plan and move into it.  One step at a time. Be courageous and vulnerable.

5.  Acknowledge yourself every step of the way of your release.  It may be simple and quick or it may take some time.  Be patient and loving to yourself along the way.

6.  Keep reminding yourself that every self honoring choice moves you closer to your inner peace and freedom.

You will find this letting go process very self empowering and freeing.  And here is the best part of the letting go process….

You can bring what you truly desire into your life now.  Bring on all the goodness!

I know that I’m ready to let go of procrastinating about writing my blogs and videos!  I’m ready to let go of that perfectionist voice in my head that says its not good enough.  I’m not a perfectionist because I’m always a work in progress!

How about you?  What are you ready to let go of?  I’d love to hear about what you are ready to let go of in the comment section below. Remember when you declare it, you make it real!!!

Much love and light,

 

 

 

 

Transform to a New YOU for the New Year

As the New Year is upon us, for many it is a time for a new start.  A clean slate.  Out with the old and in with the new.  Time for a fresh start with new intentions, goals and resolutions. (Personally, I like using the word “intention” instead of resolution.  It has more energy and power!)

It is easy to get caught up in the same old, “I will start my exercise program”….”I will lose weight”…..I will take my vitamins”.  It seems that most of us set New Year’s Intentions that are focused on our physical or mental body.

How about a New Year’s intention that supports your Emotional and Spiritual Self?

These are significant areas in your life that are easy to skip over and forget. However, supporting your emotional and spiritual self can transform your way of being.  Yes, your way of being.  Who you are inside.  Your heart and soul, not just the funny body you happen to live in.

Here are some suggestions of New Year’s Intentions that will support your inner growth:

1.   I will consciously do at least 5 random acts of kindness a week.

2.   I will spend 5 minutes a day in quiet and stillness.

3.   I will spend time in nature at least 3 times a week.

4.   I will pay attention to my thoughts and when they are negative, I will shift them to positive thoughts with affirmations.

5.   I will take of my upsets and process them inside, instead of projecting them on someone else.

6.   I will end each day with gratitude in my heart for all my experiences that day.

7.   I will consciously do one joy filled activity a day to honor my love and respect for me.

Some of these intentions can be very simple if you are consciously aware of your actions and behaviors.  Setting intentions to change your way of being  can be very powerful for you and how you show up in your world.

Add just a few of these suggestions to your list of New Year’s Intentions and you will see changes in how you feel about yourself.  And most amazingly, the people around you will see and feel a difference in you.

Do you have any New Year’s Intentions that support your inner growth? 

Have you ever made these changes in your way of being and experiences a new you?  I’d love to hear from you!  Share in the comment section below.

Wishing you a Blessed, prosperous and life changing 2013!

Much love and light,