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All Roads Lead Back to Self-Love

I spent this past month working with some amazing women, first at my Mountain Retreat in Flagstaff and secondly as a workshop facilitator at the 26th Annual YWCA Leadership Conference in Tucson.

The women at my retreat put aside 3 days to “Listen to the Whispers of their Soul” and every one of them came away with the awareness that every dream they had in their busy lives was missing one important piece.  Their deep and intimate love for themselves.

ALL ROADS LEAD BACK TO SELF-LOVE.

At the YWCA Leadership Conference, 400+ women honored themselves by committing a full day to learn how to design their own lives, do good business and IMG_1044 (2)create a smarter world. In my workshop I spoke to a standing room only crowd of women who wanted to know how to “Build themselves from the Inside Out”.

What they learned was that making self-honoring choices in their lives was the foundation for their self-mastery and self-love.

ALL ROADS LEAD BACK TO SELF-LOVE.

In my experience as a coach working with my clients, no matter what challenge they might be facing or journey they might be stepping into …all roads lead back to their self-love.

It could be the busy professional who doesn’t know how to slow down to make time for her self care. She is still hearing the old tape in her head that “it’s not good enough” so she keeps working harder and harder.

SELF-LOVE IS CHANGING THE WAY SHE SPEAKS TO HERSELF TO BE LOVING, KIND AND SUPPORTIVE, AND CREATING WHITE SPACE IN HER DAY FOR REJUVENATION.

It could be the Mom who has given her whole life for her family and continues to give, and she is exhausted and running on empty. And she is bitter and anger and her perception is that her family doesn’t appreciate all she does for them.

SELF-LOVE IS LEARNING TO SAY NO TO OTHERS IN A COMPLETE SENTENCE AND LETTING GO OF CODEPENDENT AND CARE-TAKING BEHAVIORS.

It could be the woman who doesn’t like the woman she sees in the mirror each day. She loathes to even look at herself. She judges her lookspositive-self-talk as not pretty enough, not thin enough, not smart enough, not enough, not enough etc.

SELF-LOVE IS SEEING HER BEAUTY DEEP INSIDE OF HERSELF, LOVING AND APPRECIATING HERSELF EXACTLY AS SHE IS IN HER OWN MAGNIFICENCE.

It could be the entrepreneur who is stepping into her true calling of serving others and she holds herself back because she has an old tape from her childhood that says, “Who do you think you are? You can’t do that!”

i-thought loving younger selfSELF-LOVE IS LOVING THAT YOUNG ONE INSIDE OF HER WHO KEPT HERSELF SMALL, AND LETTING HER KNOW THAT SHE IS BEAUTIFUL, SWEET, PURE AND INTEGRATING HER BACK INSIDE INSTEAD OF REJECTING HER.

I believe that Self-Love is the foundation for all well being and healing. I have experienced the lack of self-love myself. When I finally learned the baby steps of loving myself, I saw how strong I became from the inside out. This is the strength I brought to my world to create my life and career as I desired.

ALL ROADS TO HEALING AND WELL BEING LEAD BACK TO SELF-LOVE.

i-thought love myself

The theme of the YWCA Leadership Conference was about being a changemaker. All of the women who attended where challenged by Kelly Fryer, the Executive Director of YWCA Tucson, to see where they can be a changemaker in their world. It really made me think about how I could be a changemaker.  Then I realized that I already am a changemaker.

My mission is to help people become more self-aware of their lives and to strengthen in their Self-Love.

Have you taken some sacred time to look at your life and evaluate how you love yourself?  It is necessary to your wholeness and well being in your life.  All roads lead back to self-love.

Much love,

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