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Why is it Scary and Empowering to be Vulnerable?

Somehow I knew it was time.  I knew the topic of the table top discussion at the networking meeting was about humbling moments as a leader.  Was it time to tell a piece of my humbling story?  Was it time to reveal this painful situation in my life?  Was this the right group to share with?  Was it safe to be so vulnerable?  In my heart I knew I had been protecting this part of me that was so hurt.  I could not have shared this experience a year ago without crying.

I knew in my heart that this was a healing opportunity for me.  To say it out loud and to show my humanness.  My heart was ready to share.  I took my wall down and shared my humbling experience with 7 other ladies.  Voice cracking and hands trembling….I did it.  I felt naked, raw and scared right afterwards.  Will they judge me as being weak for sharing?  As everyone continued to share, they too opened themselves up to the “power” of vulnerability.  As fearful as I was after I shared, I felt empowered, as I think they all did as well.  I felt like I let some fresh air to a wound that was healing.

It brought to light so much of a book I read this past year by Dr. Brene Brown, The Gifts of Imperfectionand a very profound excerpt from her book that resonated with me:

“Owning our story can be hard but not nearly as difficult as spending our lives running from it.  Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy….the experiences that make us the most vulnerable.  Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”

I feel as though this experience was brought to me because it was time.  Divine timing none the less, and I feel blessed to be able to experience it and share it.  But somehow the experience of being vulnerable is a way for me to grow more courage muscles….and live more authentically in the heart centered space I choose to be in.

When was the last time you opened up and allowed yourself to be vulnerable? Did you feel the fear and power?  We all have challenges in our lives and when we face them with an open heart, that vulnerability is the key that allows our light to shine.  Shine on!!

Comments

  1. It feels good to share and it feels go to be authentic.

  2. Nice blog Chris. I like the way you describe the feelings that go with the challenge of sharing. You give a reader confidence, “If she can do, so can I.” Thanks, have a great Valentine’s Day

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