karen mercereau 2Life altering experience

Awaken to the Whispers of Your Soul: A Women’s Mountain Retreat” was a life altering experience for me personally. It was an intimate, soul-revealing journey into the discovery of the riches we all hold within ourselves, riches that often remain hidden, buried beneath years of “life’s little traumas” and the immediacy of our work lives. I came away knowing that this is a journey I have just begun, ready to continue to explore.

Karen Mercereau, Founder/Executive Director RN Patient Advocates, PLLC

Are you ready step off the hamster wheel of your life and say YES to rejuvenating your mind, body and Spirit?

  • Are you exhausted and tired of running on empty? 
  • Is something missing in your life….maybe you?
  • Are you frozen in fear to make a change in your life?
  • Are you afraid of the unknown if you let go?
  • Are you afraid of letting others down?
  • Are you afraid of letting yourself down?

If you answered YES to any of the above question, then this is the retreat for YOU.

Come join me and a group of like-minded women in my mountain home, in the cool pines of Flagstaff Arizona, for a restorative and transformative weekend to unplug from your busy life of “doing” and slow way down. You will be entering a sacred container of peace, tranquility and space to connect with your deep inner wisdom with other magnificent women.

As you slow down, you will hear the whispers of your soul.

This retreat weekend is for you if you have a deep desire to:

  • Slow down to rest, rejuvenate and renew your energy.
  • Release your fear of change and uplevel your life.
  • Connect with your deepest truth about who you are and what you desire in your life.
  • Listen to that voice inside you that knows you are meant for something bigger in your life.
  • Learn how to live your life aligned with wisdom of your Heart and Soul.

You will come away from this amazing weekend and have a deep sense of knowing that missing part of you. You will be reconnected with your Soul. You will be reunited with your lifeforce. You will move into your everyday life with a new sense of purpose and meaning.

Hi, I’m Chris Hazen Molina, and I understand what it’s like to be “doing” from the moment my feet hit the floor in the morning until I crashed at the end of the day from exhaustion and overwhelm.

You see, I am just like you.

Not long ago, I was a prisoner of a busy unconscious life of only “doing”. I didn’t know how to slow down and just “be”. I also struggled with connecting with my emotional and spiritual self.

I was afraid to listen to the whispers of my soul.

My life was far too busy to listen. I was Super Woman. I wanted to be the best at every role I played in life. Wife, mother, daughter, boss, etc.  I was a giver too, doing everything for everyone to make them happy. I thought that the more I gave to everyone, then I would be happy.

Yet something was missing.

When I did slow down, what I saw scared the hell out of me. My soul showed me the truth, and I didn’t want to see it. So I stayed busy.  At that point I was addicted to busyness. It was my medicator to not see the truth. I was running on empty and putting on my “happy mask” every day.

Deep inside, I was in pain. I was running on empty.

And then those whispers got louder. The truth was more evident. And yet I chose not to look at it.
If I looked at the truth and did something about it, I would disappoint so many people. I was the good wife, mother, sister, friend….how on earth could I disappoint others?

The whispers of my soul became so loud….they became a 2X4 across the head. That 2X4 was my wake up call.

It was time to wake up.

As I slowed my life down and began to honor myself, I could see that the whispers were from that deep loving and wise part of me that knew the truth. That part of me always knows what is in my highest good.

The more I awakened to the messages from my soul and consciously chose to be loyal to my soul, my life transformed.

My transformation was one small step at a time. Each awareness built on the next. I began to see my deepest truth. I began to see what I wanted in my life, and what I DIDN’T want.

I began to see my life’s purpose. I began to make choices that honored my heart and soul. I consciously choose every day to connect with this deep loving part of who I am.

My soul is my lifeforce.

Imagine what it would be like for you to get off your hamster wheel of life and spend sacred time rejuvenating your mind, body and Spirit?

How ready are you to free yourself for what you truly desire in your life?

How long are you going to be in your pain?

What would it be worth to you to have 3 days to rest, recharge and come away totally rejuvenated?


barbara-mcnicholThe right emotional space to share

The insights and supportive comments from Chris at times made a big difference in feeling heard for me, especially over the weeks. I marvel at how well she does that! Creating the space and structure for discussing the principles fit my sense of order perfectly. Yet we know it takes more than structure. She did a masterful job of creating the right emotional space for all to share.

Barbara McNichol, Barbara McNichol Editorial

More about Your Retreat Coach

Chris Hazen Molina


Chris Hazen Molina

As a messenger of conscious living, I bring a unique blend of strategy and spirituality to the foundation of a professional woman’s life and business…..her INNER WORLD.

I am uniquely qualified to support women building their self-mastery and self-leadership skills such as self-confidence, self-trust, self-love, balance and clarity, which are all necessary in creating success in growing and evolving in life and business.

The focus in my coaching practice, Heartfelt Workforce + Lifeforce, is to support my clients strengthening their inner world for the outer success in their personal and professional lives. I teach pragmatic tools along with spiritual pillars to support women in bringing their best self to their life and work.

The coaching we do together will honor your Heart and Soul.


I will challenge you to step out of your comfort zone to transform your life and career. This work is not easy, and yet the results in your life will be astonishing.



Anna BurchardMore “Aha” moments with Chris in 3 months...

Chris’s course, workshop and her entire approach to getting in touch with your spirit and heart intelligence is brilliantly designed to make it doable within our busy lives.  Simple steps, that if you take them, and take the time to be honest, will shed light into the areas that have been shadowed and provide easy to use affirmation and tools to infiltrate your ‘regular’ life and change how it is manifesting. I have had more ‘Aha’ moments in the last 3 months than in years of counseling.

If you want to kick the good parts of your life into overdrive by simply getting in touch with your source and consciously settings specific intentions, then do yourself the favor of taking one of Chris’s courses.  And then hold on.

Anna Burchard – Transformation Lifestyle Coaching

Retreat Dates and Times:

Day & Date Time Activities
May 19
4:00 pm – 5:00 pm
6:00 pm – 7:00 pm
7:00 pm – 8:30 pm
Retreat Welcome & check-in
Evening Program
May 20 and


May 21

8:30 am – 9:30 am
9:30 am – 12:00 pm
12:00 pm – 1:00 pm
1:00 pm – 3:30 pm
4:00 pm – 6:00 pm
6:00 pm – 7:00 pm
7:00 pm – 8:30 pm
Morning Program
Afternoon Program
Quite Reflection Time
Evening Program
May 22
8:00 am – 9:00 am
9:00 am – 12:00 pm
12:00 pm – 1:00 pm
1:00 pm – 3:00 pm
3:00 pm – on
Morning Program
Retreat Closing
Reflective Free Time

This is a picture of my secluded Mountain Home where I will be hosting the retreat. In addition to the work with will do in my home, we will be walking to the beautiful Ponderosa Pine forest trails, for meditations and activities in nature, which is ½ block away.

We will be creating a safe and sacred container for the transformational work we will be doing in the fresh mountain air.

This Retreat Includes:

All Your Meals and Snacks
Healthy, fresh and delicious meals and snacks prepared by a Health Specialist
(please let us know if you have special dietary needs)
Program Coaching and Materials
Professional coaching throughout the retreat, including handout materials
One 90 Minute Deep Coaching Session before the retreat
This discovery session can help you prepare you for the weekend
Total Value for the Retreat: $4,100.00

Your Investment

Early Bird Bonus-
Additional 90 min coaching pre-retreat coaching
Before April 20, 2016 $1,200 full pay or
3 pmt plan of $425
REGULAR PRICE after April 20, 2016 $1,700 full pay or

2 pmt plan of $875

Room accommodations will be at the Marriott Courtyard Flagstaff with a discounted room rate of $169 per night. There are limited rooms reserved (and it is high season in Flagstaff) so book early! Call 928-774-5800 to reserve today!


Questions & Answers


Would I need to take care of my transportation to Flagstaff?

Yes, you can either drive to Flagstaff by yourself or carpool with other retreat attendees. Flagstaff is about 3 ½ – 4 hour drive from Tucson and 2 hour drive from Phoenix. If you are flying in from out of state, you can fly into Phoenix and rent a car and drive to Flagstaff in 2 hours. Or you can fly directly into Flagstaff from a layover in Phoenix. Our home about 2 miles from the Flagstaff airport.

Will I be able to see Flagstaff while I am there for this retreat?

This retreat is set up as a very sacred container. When you check in on Thursday, your time is spent either in the group setting or doing personal reflective work. Once the retreat ends on Sunday afternoon, you can then explore Flagstaff and the surrounding areas.

How long can I stay in Flagstaff after the retreat ends on Sunday?

The retreat ends Sunday afternoon, but you can reserve your room at your hotel for an additional night. I suggest taking that extra time for yourself before you re-enter head back home again. This retreat will be very peaceful for you and taking time to integrate will be very supportive for you.

Are there any physical requirements for this retreat?

The only requirement is that you are physical able to walk the forest trail with the group. We will be walking to the forest, which takes about 5 minutes and then doing walking meditations in the forest, which is approximately an hour long.

PS – Ask me

If you have any questions about this retreat, please send an email to christine@heartfeltworkforce.com and we can set up a time to talk. Your questions are important to me!

Looking forward to you joining this powerful group of women!

Much love and light,


Flagstaff Banner 1 2016