Your Comfort Zone. Are You Ready to Move Beyond?

Who in their right mind would want to be uncomfortable?  Isn’t comfort where you want to be all the time?  Knowing exactly what will happen in your life, doing the same thing, day in and day out…..now that’s comforting.  But is it really?

Being safe and comfortable can be important to your happiness, but when you live in your comfort zone ALL the time, you really don’t grow and have new experiences.

Do you do the SAME workout every week and are wondering why you are not getting any results?  Do you have the SAME arguments with your partner and nothing changes?  Do you question yourself if you are in the right job because you do the SAME thing every day and you don’t excited about the work you do?

It’s time to step out of your comfort zone if you want different results!

Most times, it is fear of the unknown that can hold you back. You know you might want something different, but you are afraid of what can happen if you change. What would happen if you stepped out of your comfort zone?  What would happen if you moved into something that is uncomfortable? What would it look like if you trusted and surrendered that you would be ok?

When you take action and move into the steps to where you want to be, it WILL be uncomfortable.  Trust and surrender.  This is the place where you grow and transform.

Ready to step out of my comfort zone in my GoLoco Jersey!

Recently I came into an awareness about myself with my comfort zone and my cycling workouts.  I was really wishy washy with my workouts.  I didn’t like going anywhere other than my regular route.  I did NOT like it when my husband took a different route. I WAS UNCOMFORTABLE!

In my own self reflection of my commitments to myself, this was standing out to me as a place where I wanted different results and it was time for me to step into my fear and my uncomfortableness.

I made a commitment to myself to step into my fear.  This past weekend, instead of my usual easy 20 mile ride on the same route, I made a commitment to a different route that I had not been on before, and to complete a 40 mile route around my community.  As I stepped into my fear, I remembered my commitment to MYSELF and the changes I wanted. I surrendered to the unknown.

I rode the entire route with this message in my head (and my heart) and YES, I WAS UNCOMFORTABLE.  And I completed the 40 miles and found a new route with a different view of the city! 

It may have been uncomfortable at first, and I know the more I take this new route with my commitment to myself, that it will become more comfortable each time.  And when it becomes too comfortable, it will be time for a new route, with a new goal.

This experience reminds me of a quote I read last week from my beloved mentor and professor at the University of Santa Monica:

“The most comfortable place you could ever live is outside of your comfort zone, because it is the only place where you are going to find growth. It is the only place you are going to rise up and continue to lift into higher states of consciousness and move more and more into trust, into surrender.”  – Ron Hulnick

What is your experience with stepping into the uncomfortable in your life?  How did it feel?  I’d love to hear from you and how your experience was…or is!   Share your comments below!

Much love + light,

 

My Quantum Leap: This is MY life, I am who I WANT to be

I had the most empowering experience this past week on a visit to Miraval, the most amazing resort + spa.  As much as I loved the world class facility, the meals, the spa services, the specialists and the amazing staff….the most exhilarating experience came from the The Quantum Leap.

Climbing a 25′ telephone pole and then standing and balancing on a 9″ circle plate.  And then jumping.  Not too easy and scary as hell, but I was up for it!

I had been told that this was a life changing experience and I should do it.  Being the evolved woman I am, and knowing that I grow from stepping into my fear, I signed up.

The following is what I penned right after my experience.  My thoughts were filled with lots of adrenaline and this is exactly how it came out (please excuse the short sentences!):

Wow. Power.  Fear.  Apprenhension.  Easy climb up.  Whoa, the top came quick.  Oh shit.

Look around.  Ask for help.  Trust my team down below.

 

At the top. How does this work.  Not safe.  Yes safe.  

Trust.  Figure it out.  One step at a time.  What feels right. There.

Use my own power.  Stand slow and tall.  Shaking.

Breathe.  Breathe deep.  Relaxing into my power.

 

Wow. Look at what I can see.  So many possibilities.  

Move around to see more.

Balance.  Brave. Powerful.  Strong.  

What a view. “I’m living an awesome and bodacious life,

I’m stepping out!”

 

 

Whoa!  Freedom.  Letting go.  

Trust.  Joy.  Exilaration.  Big ass rush.

I did it!

 

 

Do you have a challenge right in front of you?  Is fear holding you back from stepping into either a challenge or to live the life of your dreams?  Are you who you want to be?  Here are some Quantum Leap metaphor tips to get you past your fear:

1.      Acknowledge your fear and have the courage to step into it anyways.

2.      Trust that you will be divinely guided.

3.      Ask for help.

4.      Take one step at a time.

5.      Breath after each step.

6.      Trust.

7.      Own your power.

8.      Acknowledge yourself along your journey.

9.      See the possibilities.

10.   Trust.

11.   Embrace the freedom and joy.

This is your life, are you who you want to be?  I just have to close with this awesome video that sends me right back to my Quantum Leap and Miraval experience.  I hope it inspires you to be WHO YOU WANT TO BE!

 

Much love + light,