Skipping Over The Pain

Who wants to feel pain?  If you hurt yourself physically such as spraining your ankle, you take a pain reliever….right? You eliminate the pain and suffering. It helps you tolerate the pain and still get on with life.

Yet what happens when you feel emotional pain?

Do you automatically take a pain reliever? A pain reliever for emotional pain might be…

…avoidance.no pain

…busyness.

…justification.

…alcohol or drugs.

…any combination of these “pain relievers” listed above.

Again, who wants to feel pain?

Not too long ago, I was an expert at skipping over my own pain.

My feelings of anger, resentment and bitterness were pushed down with avoidance and busyness.  I even created a story that justified my actions.  No one knew how often I shoved down my upset feelings.

I just kept plugging away at my life and skipping over my pain.

Seriously I was so good at skipping over any pain. I was also the one who took ibuprofen and cold medicine at the first sign of physical pain or illness.  I didn’t have time for the pain.

What I didn’t see was the manifestation of my actions. It was adding to my stress and anxiety in life. I was totally drained physically and actually moved to a place of numbness in my emotions.

emotions4I was so numb, I wasn’t even aware when I skipped the pain. My actions had become unconscious.

Until I finally had hit my threshold of silent suffering and asked for help.

When I first started seeing my therapist, she could see how numb I was. I had stuffed my anger and put on my big smile (my mask) so long it took a while before I could feel the anger and upset.

Needless to say, she and I worked together to help me feel the anger and release it in a safe way.  Pillows, plastic bats, yelling and screaming…I got so much out!

It was like I popped the cork and let the sh** flow out!

My life began to shift once I began to feel my emotions, especially the upsetting ones. Mad, anger, resentful, sadness, shame, guilt…I was finally able to feel them all and let them flow from me instead of avoiding them.

Coincidently at this time I also became allergic to over the counter pain medication! Now I had to feel the pain…of my physical and emotional pain.

Do you ever find yourself skipping over your pain?

Do you ignore it, avoid it and stay busy to not experience it?

Do you medicate your emotional pain?

If you answered YES to any of these questions, know that you are not alone. It is part of our human conditioning to avoid pain AND if you desire to live a fulfilling and healthy life, it is necessary to feel ALL your emotions.

Here are some steps to support you in this process.

  1. When you feel a disturbance of your peace inside, your physiology is triggered. This is your indicator that some emotion is coming up. DON’T SKIP OVER THE FEELINGS!
  2. Stop what are doing, take a personal break from what you are doing and give yourself some space to inquire inside. STEP AWAY!
  3. Ask yourself, “What’s going on inside of me?” Don’t sugar coat it, ask for the truth and allow the emotion to come up. SEE THE TRUTH!
  4. Your feeling might be anger or sadness…both are very real and important feelings. If you are feeling the anger, grab a pen and paper and write down what is coming up for you. I call this “Free Form Writing” where you kinesthetically release your upset emotions on to the paper. You just write every dirty word, uncensored, raw and real words that want to come up.  DON’T REREAD WHAT YOU WROTE! This is a healthy release of upset emotions and and opportunity for you to tap into what’s really going on inside of you.
  5. As you release your anger, you might feel like crying.  LET YOUR TEARS FLOW! Your tears flow as a release from any emotion that may have been blocked. Don’t judge your crying as weak as it is imperative that you allow them to flow.
  6. Remember, don’t reread what you wrote in your Free Form Writing. Crumple up your paper and BURN IT IN A SAFE PLACE.
  7. Move to a place of love and compassion for yourself.  APPLY LOVING AND LIGHT to the parts that hurt.
  8. Repeat these steps as needed when you feel an upset inside. Your personal self-inquiry is so important as you will find out what’s really going on inside of you. FIND YOUR HEALTHY RELEASE!

The more you can identify and feel your upsetting emotions, the more you will be able to feel the good emotions like joy, happiness, fulfillment and love.

I use these tools in my life to support my mental, emotional and physical health. And there are still times that I find emotions5myself skipping over my feelings. I am blessed to work with an amazing coach and spiritual teacher who helps me see my blind spots when I’m unconsciously skipping over my pain.

I continue to do my own inner work and do my own self-inquiries about my feelings in my life.  As I do my own work, it strengthens me so I can support my clients and the people in my life.

To bring this poignant topic home, I am sharing more lyrics from Carly Simon’s song, “Haven’t Got Time For the Pain” that bring this full circle:

Suffering was the only thing that made me feel I was alive
Though that’s just how much it cost to survive in this world
’til you showed me how, how to fill my heart with love
How to open up and drink in all that white light
Pouring down from the heaven
I haven’t got time for the pain
I haven’t got room for the pain
I haven’t the need for the pain
Not since I’ve known you”

Fill your heart with self-compassion and love. “Open up and drink in all that white light pouring down from heaven.”

If this blog post touches your emotions and resonates with you, I’d love to hear your comments or questions in the comment section below.

If you desire more support in understanding more about your feelings, I invite you to call me so I can support you in finding more peace, happiness and fulfillment in your life.

Much love,

signature.chris_smaller

 

 

 

I am here to be seen.

Have you ever felt like you wanted to be invisible so no one can see you? Where it is easier to blend into the woodwork and hide?

“I am here to be seen.”  I could hear those words coming from my own mouth, but my voice cracked and got real small.

One of the first activities Robert Holden shared with me and 87 other coaches this past July at the University of Santa Monica Soul-Centered Coaching Lab, was to partner with someone and say these words.  And their response was, “I see you.” Each morning we spent about 5 minutes partnering with different people to speak both of these messages and show that we were present and open to be seen.

Robert guided us each of our 5 days through this activity to begin our day of learning with him.

“I am here to be seen” and “I see you.”

Here is 7 year old Chrissy 🙂

After realizing how “small” my voice became, I focused and shifted my energy to be strong, confident and present. I felt a powerful shift inside myself. And yet……

…….this small voice was not to be ignored.  Whose small voice was this?  Whose voice was struggling with being seen?

It was my little girl. It was little Chrissy.  She was hesitant about being seen. Her belief was that if you are seen, then people will make fun of you.

With the help of my coach and doing some self-inquiries, I discovered that my sweet 7 year old experienced a little trauma that shut  her down and created a fear about “being seen.”

I remember being in the 2nd grade and our teacher was introducing us to oral reports. I was so excited about this experience that I raised my hand and said I wanted to go first the next day.

Right away I knew that I wanted to do a report on a flower that intrigued me.  I went home with so much energy inside to find out facts about this flower so I could share in my report.

So the next day, I was loaded with enthusiasm and excitement.

I was first to share and then sat down with a huge smile on my face.  However, after I listened to each report by the other students, my excitement diminished.

Everyone else’s reports were better than mine.  Mine was boring in comparison.

Yes, I compared their reports to mine and it was no longer special and exciting. I was embarrassed and ashamed of my work.

chrissy 7 yrs

Sweet little Chrissy 🙂

In my 7 year old mind, I compared my work to others and it wasn’t good enough.

In my 7 year old mind, I created separation.

In my 7 year old mind, the other kids were better and smarter than me.

I experienced comparison and then separation.

The message I created in my 7 year old mind was, “Don’t raise your hand, you will embarrass yourself; Your work isn’t as good at the other kids; It’s better to not be seen than be embarrassed”

This stuck with me for a long time. I learned how to hide in the woodwork  and not be seen. That was easier and safe.

Isn’t it interesting to see how the perception of a small child can create a belief that stays with them through their adult life?

Can you relate to judging yourself as not being good enough and comparing yourself to others?

Fast forward to the present:

I’ve spent the past 6 years growing my coaching/consulting practice and “being seen” in front of many groups.  I still get squeamish and nervous when I get in front of a crowd.  And yes, my voice cracks sometimes.

I have been working on healing those little wounds and changing my beliefs around being seen.

I have done some inner work with little Chrissy to let her know that its ok to been seen.  There is nothing to fear or be embarrassed about.

I let her know that what she has to say and share with the world, matters.

I let her know that she is learning and sometimes that means failing and trying again.

I let her know that she is loved and she doesn’t have anything to fear.

I’m the adult and I will be seen for both of us.

She is part of me, and as I’m healing this part of me, I can own my power and my grace to be seen.

Sometimes it is the little traumas that we don’t realize are getting in our way.

When your little one gets in the way of your success, it is time to take a look at who is really showing up in your life.

Ask yourself this question…….Is it your adult, or your little one, who is blocking your success? 

Here I am posing on the big stage at the eWomenNetwork Conference!

Here I am posing on the big stage at the eWomenNetwork Conference!

Fast forward to today:

I am being guided to make a bigger presence and bigger impact to share my message to bigger groups. I met an amazing speaker coach at the eWomenNetwork International Conference in August who is helping me strengthen my skills as a professional speaker and messenger.

I am standing in MY truth and sharing with the world my message about living consciously and creating more peace, love and equanimity in our lives.

I am standing in MY truth and teaching practical tools to women and men, about how to eliminate their self imposed suffering with worry, anxiety, fear and anger.

I am standing in MY truth and doing my own inner work and be the change I want to see in the world.

I am standing in MY truth to learn, grow and evolve as a professional coach, trainer AND speaker to share my message  with the world.

Can you relate to my story either as a child or an adult? Where are you hiding in your life?

I am here to be seen. And I see you.

With much love and gratitude,

signature.chris_smaller

 

 

 

 

 

If you liked this post, I’d love to hear your comments below. And if you know that this post would support others, please share it…thanks!

In the silence, they heard.

In September last year, a small group of courageous women joined me in the pines of Flagstaff to listen to the Whispers of their Soul.

They were stressed out, over worked busy professional women who knew that something was missing in their lives.

Business deadlineThey thought that working harder would be the answer.  It wasn’t.

They thought that making more money was the answer.  It wasn’t.

They thought that they didn’t have time for a retreat. They found the time.

In the silence, they heard.

They opened their eyes, minds and hearts and asked themselves these questions in the silence of the majestic forest:

Who am I?

What do I desire?IMG_0879

What does my soul want me to know?

What is in the way from me creating my desires?

What is my next step?

In the silence, they heard.

They were astonished with the profound messages they heard from the intelligence of their heart and soul.  They heard their truth from deep inside themselves.

In the sacredness of the container of this retreat, they were able to listen to the whispers of their soul.

They trusted these messages and knew that it was imperative to trust this sacred and wisdom filled part of themselves and to take action in their lives to bring the peace and happiness they so desired.

In the silence, they heard.

Each one of these women’s lives has completely transformed since this retreat. By listening to their soul, releasing their blocks, and taking they action steps they committed to.

“Awaken to the Whispers of Your Soul: A Women’s Mountain Retreat” was a life altering experience for me personally. It was an intimate, soul-revealing journey into the discovery of the riches we all hold within ourselves, riches that ofkaren mercereau 2ten remain hidden, buried beneath years of “life’s little traumas” and the immediacy of our work lives. I came away knowing that this is a journey I have just begun, ready to continue to explore.”

~ Karen Mercereau, Founder/Executive Director RN Patient Advocates, PLLC

Say YES to yourself and the sacredness of this magnificent retreat to listen to the whispers of your soul.

In the silence, you will hear. 

Come join me and a group of like-minded women in my mountain home, in the cool pines of Flagstaff Arizona, June 26, 27 & 28 for a life altering weekend to unplug from your busy life of “doing” and slow way down to listen.

2015-banner-awaken-mtn-retreatSpace is limited for this powerful retreat. Spots are filling quickly so get yours NOW so you can take advantage of the SUPER EARLY BIRD PRICING before  March 15!!!

If you have a desire to be one of these 6 magnificent women who are ready to slow down to listen to the whispers of their soul, call me today.

I don’t want you to miss out on this experience to listen to the whispers of your soul and transform your life.

Much love,

The rest of your life.

Who am I?calm

What do I desire?

What is in the way?

What do I want to create in my life?

How can I serve?

These are questions I asked myself when I found myself in the midst of my mid-life crisis…..which was really my mid-life awakening.

There was no crisis, only an awakening to my deepest truths of who I am and what I wanted in my life.

I didn’t even know that I could access a different part of myself that could support me in answering these questions.

I was divinely guided to a graduate program at the University of Santa Monica in Spiritual Psychology which blew me away when I first read about it.

My business coach at the time, Steve Chandler, had mentioned it but it was surely not on my radar. I wasn’t ready.

And when the student (me!) was ready, the teacher (USM!) appeared!

I stepped into my deepest fears about looking at my own life and said YES to the unknown. I said YES to USM.  I said YES to the next 2 years in answering the questions I listed above.

But my rational mind wanted to know…….

How is the program going to improve my job?

How will this program improve my personal life?

And then Dr. Ron Hulnick, President of USM, explained at the informational evening I attended in January 2007, what it would change and/or improve.

THE REST OF MY LIFE.

rest of my life

 

 

 

 

 

Are you ready to change the rest of your life?

Are you ready to ask yourself these powerful questions?

Who am I?

What do I desire?

What is in the way?

What do I want to create?

How can I serve. 

These are the questions that will be asked to the participants at my Women’s Mountain Retreat.  Once they have quieted their minds and shifted to listen to the whispers of their souls.

Each woman will allow their soul to have a voice.

Are you ready to connect with that sacred wise part of yourself and ask? Come join me at my Mountain Retreat in Flagstaff September 12-14.

What will you be able to do with what you experience during this retreat?

THE REST OF YOUR LIFE.   

Awaken to the Whispers of Your Soul: A Woman’s Mountain Retreat September 12–14, 2014 in Flagstaff, Arizona

For all the details and registration for the retreat  CLICK HERE!!!

Just as a reminder, space is limited!  Only 4 spots left!!

If you believe this this retreat is right for you, call me today!

 

Much love and light,

chris-signature

  

In the silence, I heard.

Four years ago, my left eye exploded. 

explosion

One day, I noticed strange white spots in my left eye and could not explain it.Little did I know, I had experienced a retinal vein occlusion (yes look it up!)

People that have this are either old or in really poor health. I was neither.

After seeking the advise of a retina specialist, I quickly moved into a series of injections to shrink the swelling on the back of my eye. But it wasn’t fixing it or healing it.

Why was this happening to me? 

My life was fantastic at the time.  I had just completed my graduate studies in Spiritual Psychology and gotten married all within a few months of this happening.

What was my eye trying to tell me?

I made a conscious decision on Easter weekend to totally unplug and listen to my heart, my soul AND my eye.  What was it about my vision?  What was it about pressure?  Why can’t I see clearly?

In the silence, I heard. silence

It was time for me to step into my vision for myself and move into my consulting business full time.  My fear held me back.  I was afraid to leave my well paid job at my family business.

In the silence, I heard.

It was time for me to step into the unknown and fly. It was time for me to leave my family business.  It was time. That was the message I heard.

In the silence, I heard.

It took the gracefulness of silence for me to hear the whispers of what my heart, my soul and my eye wanted me to know.

Now, I want to share with you the experience of slowing down enough to listen. When you slow down, you too can hear the whispers of your soul.

Would you like to join me in the pines of Flagstaff, Arizona for a sacred Women’s Retreat in September?

Are you ready to listen to the whispers of your soul?

Come join me and a group of like-minded women in my mountain home, in the cool pines of Flagstaff Arizona, September 12, 13 & 14 for an all-inclusive weekend to unplug from your busy life of “doing” and slow way down to listen.

Awaken to the Whispers of Your Soul: A Woman’s Mountain Retreat September 12–14, 2014 in Flagstaff, ArizonaSome of our activities will include serene meditation walks in the Ponderosa Pine forest right behind my home.  You will be entering a sacred container of peace, tranquility and space to connect with your deep inner wisdom with 8 other magnificent women.

As you slow down, you will hear the whispers of your soul.

For all the details and registration for the retreat  CLICK HERE!!!

 

Just as a reminder, space is limited for this transformational retreat!

If you believe this this retreat is right for you, call me today!

 
Much love and light,
  
 

Your Comfort Zone. Are You Ready to Move Beyond?

Who in their right mind would want to be uncomfortable?  Isn’t comfort where you want to be all the time?  Knowing exactly what will happen in your life, doing the same thing, day in and day out…..now that’s comforting.  But is it really?

Being safe and comfortable can be important to your happiness, but when you live in your comfort zone ALL the time, you really don’t grow and have new experiences.

Do you do the SAME workout every week and are wondering why you are not getting any results?  Do you have the SAME arguments with your partner and nothing changes?  Do you question yourself if you are in the right job because you do the SAME thing every day and you don’t excited about the work you do?

It’s time to step out of your comfort zone if you want different results!

Most times, it is fear of the unknown that can hold you back. You know you might want something different, but you are afraid of what can happen if you change. What would happen if you stepped out of your comfort zone?  What would happen if you moved into something that is uncomfortable? What would it look like if you trusted and surrendered that you would be ok?

When you take action and move into the steps to where you want to be, it WILL be uncomfortable.  Trust and surrender.  This is the place where you grow and transform.

Ready to step out of my comfort zone in my GoLoco Jersey!

Recently I came into an awareness about myself with my comfort zone and my cycling workouts.  I was really wishy washy with my workouts.  I didn’t like going anywhere other than my regular route.  I did NOT like it when my husband took a different route. I WAS UNCOMFORTABLE!

In my own self reflection of my commitments to myself, this was standing out to me as a place where I wanted different results and it was time for me to step into my fear and my uncomfortableness.

I made a commitment to myself to step into my fear.  This past weekend, instead of my usual easy 20 mile ride on the same route, I made a commitment to a different route that I had not been on before, and to complete a 40 mile route around my community.  As I stepped into my fear, I remembered my commitment to MYSELF and the changes I wanted. I surrendered to the unknown.

I rode the entire route with this message in my head (and my heart) and YES, I WAS UNCOMFORTABLE.  And I completed the 40 miles and found a new route with a different view of the city! 

It may have been uncomfortable at first, and I know the more I take this new route with my commitment to myself, that it will become more comfortable each time.  And when it becomes too comfortable, it will be time for a new route, with a new goal.

This experience reminds me of a quote I read last week from my beloved mentor and professor at the University of Santa Monica:

“The most comfortable place you could ever live is outside of your comfort zone, because it is the only place where you are going to find growth. It is the only place you are going to rise up and continue to lift into higher states of consciousness and move more and more into trust, into surrender.”  – Ron Hulnick

What is your experience with stepping into the uncomfortable in your life?  How did it feel?  I’d love to hear from you and how your experience was…or is!   Share your comments below!

Much love + light,

 

Are you Paying Attention to Signs and Synchronicities?

Do you sometimes wonder if God is trying to send you messages?  Do things happen in your life and you wonder if you are supposed to pay attention to a deeper meaning of what’s going on right in front of you?

Time to pay attention.

When you become more conscious of your life, through intentions or reflections, you will see how the divine messages come to you.  Conscious awareness to the signs and synchronicities that show up in your life can be an eye opener and not just a coincidence.

It took me while, and when I began to pay attention, I was amazed.

My personal journey of conscious awareness began about seven years ago when I was in the midst of what I call my mid-life reflection.  I took a look at my life and asked myself if I was happy.  I could see the chaos and dysfunction in me and around me.  I stopped blaming others for my unhappiness, took responsibility for it and dove head first into the discovery and healing of me.

As soon as I made the shift to conscious awareness, I could finally see my divine path of happiness right in front of me.

I paid attention to my energy and how I felt in the presence of other people.  I learned to let go of those relationships that drained my energy.  I was then guided to more positive and loving relationships in my personal and professional life.  Those relationships are the ones that fueled my positive energy.

When I would ask God for a sign to guide me, it would be shown.  Not necessarily in my timing, but in divine timing. 

This was a sign given to me by a fellow USM student. She picked me out of the crowd and gave it to me. It surely was an obvious sign for me!

I had to be patient and trust that I would be guided.  Sometimes the sign would clearly indicate where I was NOT supposed to be.  Then I would change paths instead of trying to force my will on something that was not meant to be.

When you follow the signs that bring you to your divine path, life actually becomes more peaceful and joyful.

When you take the time to reflect on your life, pay close attention to what manifests in your life.  Here are my simple take away tips for you to follow your divine path:

1.      Take quiet time to pray and meditate each morning and set your intentions for your day, not your to-do list, but intentions of how you want to be.

2.      Ask God (or whatever your higher power might be) to show you signs of your divine path.

3.      At the end of each day, take time to reflect and review what messages you may have been shown.

4.      Let go of any negative attitudes, actions and behaviors that no longer serve you or your path.

5.      Acknowledge your gratitude for all the goodness and lessons in your life.

I challenge you to move into these action steps to discover more about your divine path. Begin today!

If you have already experienced the divinity of signs and synchronicities in your life, I’d LOVE to hear about them!  Share here in the comment section below.  If you love this post and think that it would be helpful to your peeps, please share it.  Enjoy your journey!!

 

Much love and light,

My Quantum Leap: This is MY life, I am who I WANT to be

I had the most empowering experience this past week on a visit to Miraval, the most amazing resort + spa.  As much as I loved the world class facility, the meals, the spa services, the specialists and the amazing staff….the most exhilarating experience came from the The Quantum Leap.

Climbing a 25′ telephone pole and then standing and balancing on a 9″ circle plate.  And then jumping.  Not too easy and scary as hell, but I was up for it!

I had been told that this was a life changing experience and I should do it.  Being the evolved woman I am, and knowing that I grow from stepping into my fear, I signed up.

The following is what I penned right after my experience.  My thoughts were filled with lots of adrenaline and this is exactly how it came out (please excuse the short sentences!):

Wow. Power.  Fear.  Apprenhension.  Easy climb up.  Whoa, the top came quick.  Oh shit.

Look around.  Ask for help.  Trust my team down below.

 

At the top. How does this work.  Not safe.  Yes safe.  

Trust.  Figure it out.  One step at a time.  What feels right. There.

Use my own power.  Stand slow and tall.  Shaking.

Breathe.  Breathe deep.  Relaxing into my power.

 

Wow. Look at what I can see.  So many possibilities.  

Move around to see more.

Balance.  Brave. Powerful.  Strong.  

What a view. “I’m living an awesome and bodacious life,

I’m stepping out!”

 

 

Whoa!  Freedom.  Letting go.  

Trust.  Joy.  Exilaration.  Big ass rush.

I did it!

 

 

Do you have a challenge right in front of you?  Is fear holding you back from stepping into either a challenge or to live the life of your dreams?  Are you who you want to be?  Here are some Quantum Leap metaphor tips to get you past your fear:

1.      Acknowledge your fear and have the courage to step into it anyways.

2.      Trust that you will be divinely guided.

3.      Ask for help.

4.      Take one step at a time.

5.      Breath after each step.

6.      Trust.

7.      Own your power.

8.      Acknowledge yourself along your journey.

9.      See the possibilities.

10.   Trust.

11.   Embrace the freedom and joy.

This is your life, are you who you want to be?  I just have to close with this awesome video that sends me right back to my Quantum Leap and Miraval experience.  I hope it inspires you to be WHO YOU WANT TO BE!

 

Much love + light,

Dealing with Change… When it’s time to Surrender & Trust

Funny how life brings us change.  Sometimes we are prepared for it and sometimes we are not. When we are not prepared for it, we can feel the pain in the change.  However we can flow with the change and feel different as we move through it.

I have watched a few friends of mine recently deal with losing their homes or businesses due to the challenging economy.  They saw the change early on and tried many different avenues to keep what they have worked hard to build up for so many years.  They grieved the change during the process.  So when it was time to let go…..to surrender….to trust….they moved through the process with much more grace.  No kicking, screaming and blaming.  Sad feelings…yes…grief for the change…yes…but with the trust that they would be ok.

In your life, when do you know its time to surrender and not fight the change?  How can you trust that all will be well when it does not feel like it?  Here are a few tips to help you through times of change and uncertainty:

1. Be open to the change.  Stop trying to control the outcome.  Let go and allow the change.  The change may be needed and it is difficult for you to see that while you are in the midst of it.

2. Allow yourself to feel your feelings, grieve the change.  Feel the sadness, cry if it comes up.  When you let feelings out, you don’t need to repress them and hold them in your physical body.  Go through all stages of grief…its important for your future well being.

3. Accept the situation and yourself exactly where you are. Be in the present moment with your life.  Accept what is and move forward.  Don’t beat yourself up!

4. Surrender to your higher power. Challenging as this may seem, it is a key aspect in dealing with change to trust your higher power, however you define that.  God, Source, the Universe…what ever fits for you.

5. Visualize yourself after you have moved through the change. Picture yourself in your mind how you want to be after the change.  It will give you a goal to achieve of how you want your life to be.

6. Trust that all will be well. This is an activity of the heart and soul.  As you surrender to your higher power, know that there are sources taking care of you in your spiritual realm.

7. Consciously create positive thoughts, beliefs and actions about the change. Shift your cognitive processes to the positive and you will feel the difference.  When you feel the negativity creeping in, quickly change it and keep the positivity up!

8. Move with the ebb and flow of change with grace and ease. When you utilize these skills with any type of change, you move with the change like a wave.  You eliminate any struggle and find yourself in a more proactive, less reactive place in your life.

Learning to deal with change is a key tool in your own personal growth and evolvement. Understanding change and how to move through it can only improve the quality of your life.  We live in ever changing times now and these skills can assist you in your personal and professional life.  Remember them, practice them, and you can feel more peace and happiness as you embrace change!