If you change nothing, then nothing will change.

On November 3rd I had the honor of facilitating a workshop at the YWCA Southern Arizona 27th Annual Leadership Conference.

It was such a powerful day inspiration, transformation and change opportunities for all the women who attended.sold out room YWCA

My workshop was about Emotional Intelligence at Work and I had room filled to capacity (and a few others snuck in and stood in the back of the room) with 87 women.

It was an awesome experience for me to fill a room!

What I heard from so many of these women was;

“I know I need to work on strengthening myself.”
“I know I need to work on my Emotional Intelligence skills.”
“I am always filled with anxiety and stress.”
“I want to learn how to connect with others better.”

Yet when I invited these women to a deeper conversation to support them, their fear kicked in and said, “no, not now.”

If not now, then when? If you change nothing, then nothing will change.

I know that it is not easy to take an honest look at your life. I know because I avoided taking a look at my life for a long time. In my busyaholic life, I didn’t have time to look at my life.

I denied that anything was wrong with me…..I was happy with my life……really, I was was happy with my life….really, every thing as ok. (You couldn’t see my pain inside from my mask on the outside!)

I was afraid of the truth, I knew it would hurt.

I was afraid of changing, I feared the unknown.

I was afraid of disappointing others, I didn’t want to hurt anyone.

Yet I do know that when I finally took an honest long look at my life, without judgement, I could see what wasn’t working. I could see what behaviors I needed to change. I could see that if I continued to deny my truth and my voice, than nothing would change.

If not now, then when? If you change nothing, then nothing will change.

If you know that some areas in your life need your attention, now is the time.  Not 10 years from now when your suffering has doubled (I’ve done that too!).

Today I live a radiant life.

I took 100% responsibility for my happiness and took the steps to create the life and work of my dreams. It took one step, and then another, and then another.

It begins with a commitment to a better life and the change inside that creates that.

Are you ready to stop thinking about change and ready to take action?

Is it time for you to step into your dream life?

NOW IS THE TIME.

Come join me to begin your New Year of 2016.
YOUR YEAR OF CHANGE!
I want to invite you say YES to yourself and join me at:

RADIANT LIVING INTENSIVE

Building Your Success Roadmap for 2016

Saturday January 23, 2016

Skyline Country Club, Tucson Arizona

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Registration begins next week, so get your name on the pre-registration list now!

Email me at christine@heartfeltworkforce.com 

I look forward to connecting with you and holding the sacred space for you to create your success roadmap for 2016!

Here’s to a radiant YOU in the New Year!

Much love and gratitude,

 

The rest of your life.

Who am I?calm

What do I desire?

What is in the way?

What do I want to create in my life?

How can I serve?

These are questions I asked myself when I found myself in the midst of my mid-life crisis…..which was really my mid-life awakening.

There was no crisis, only an awakening to my deepest truths of who I am and what I wanted in my life.

I didn’t even know that I could access a different part of myself that could support me in answering these questions.

I was divinely guided to a graduate program at the University of Santa Monica in Spiritual Psychology which blew me away when I first read about it.

My business coach at the time, Steve Chandler, had mentioned it but it was surely not on my radar. I wasn’t ready.

And when the student (me!) was ready, the teacher (USM!) appeared!

I stepped into my deepest fears about looking at my own life and said YES to the unknown. I said YES to USM.  I said YES to the next 2 years in answering the questions I listed above.

But my rational mind wanted to know…….

How is the program going to improve my job?

How will this program improve my personal life?

And then Dr. Ron Hulnick, President of USM, explained at the informational evening I attended in January 2007, what it would change and/or improve.

THE REST OF MY LIFE.

rest of my life

 

 

 

 

 

Are you ready to change the rest of your life?

Are you ready to ask yourself these powerful questions?

Who am I?

What do I desire?

What is in the way?

What do I want to create?

How can I serve. 

These are the questions that will be asked to the participants at my Women’s Mountain Retreat.  Once they have quieted their minds and shifted to listen to the whispers of their souls.

Each woman will allow their soul to have a voice.

Are you ready to connect with that sacred wise part of yourself and ask? Come join me at my Mountain Retreat in Flagstaff September 12-14.

What will you be able to do with what you experience during this retreat?

THE REST OF YOUR LIFE.   

Awaken to the Whispers of Your Soul: A Woman’s Mountain Retreat September 12–14, 2014 in Flagstaff, Arizona

For all the details and registration for the retreat  CLICK HERE!!!

Just as a reminder, space is limited!  Only 4 spots left!!

If you believe this this retreat is right for you, call me today!

 

Much love and light,

chris-signature

  

In the silence, I heard.

Four years ago, my left eye exploded. 

explosion

One day, I noticed strange white spots in my left eye and could not explain it.Little did I know, I had experienced a retinal vein occlusion (yes look it up!)

People that have this are either old or in really poor health. I was neither.

After seeking the advise of a retina specialist, I quickly moved into a series of injections to shrink the swelling on the back of my eye. But it wasn’t fixing it or healing it.

Why was this happening to me? 

My life was fantastic at the time.  I had just completed my graduate studies in Spiritual Psychology and gotten married all within a few months of this happening.

What was my eye trying to tell me?

I made a conscious decision on Easter weekend to totally unplug and listen to my heart, my soul AND my eye.  What was it about my vision?  What was it about pressure?  Why can’t I see clearly?

In the silence, I heard. silence

It was time for me to step into my vision for myself and move into my consulting business full time.  My fear held me back.  I was afraid to leave my well paid job at my family business.

In the silence, I heard.

It was time for me to step into the unknown and fly. It was time for me to leave my family business.  It was time. That was the message I heard.

In the silence, I heard.

It took the gracefulness of silence for me to hear the whispers of what my heart, my soul and my eye wanted me to know.

Now, I want to share with you the experience of slowing down enough to listen. When you slow down, you too can hear the whispers of your soul.

Would you like to join me in the pines of Flagstaff, Arizona for a sacred Women’s Retreat in September?

Are you ready to listen to the whispers of your soul?

Come join me and a group of like-minded women in my mountain home, in the cool pines of Flagstaff Arizona, September 12, 13 & 14 for an all-inclusive weekend to unplug from your busy life of “doing” and slow way down to listen.

Awaken to the Whispers of Your Soul: A Woman’s Mountain Retreat September 12–14, 2014 in Flagstaff, ArizonaSome of our activities will include serene meditation walks in the Ponderosa Pine forest right behind my home.  You will be entering a sacred container of peace, tranquility and space to connect with your deep inner wisdom with 8 other magnificent women.

As you slow down, you will hear the whispers of your soul.

For all the details and registration for the retreat  CLICK HERE!!!

 

Just as a reminder, space is limited for this transformational retreat!

If you believe this this retreat is right for you, call me today!

 
Much love and light,
  
 

Your Comfort Zone. Are You Ready to Move Beyond?

Who in their right mind would want to be uncomfortable?  Isn’t comfort where you want to be all the time?  Knowing exactly what will happen in your life, doing the same thing, day in and day out…..now that’s comforting.  But is it really?

Being safe and comfortable can be important to your happiness, but when you live in your comfort zone ALL the time, you really don’t grow and have new experiences.

Do you do the SAME workout every week and are wondering why you are not getting any results?  Do you have the SAME arguments with your partner and nothing changes?  Do you question yourself if you are in the right job because you do the SAME thing every day and you don’t excited about the work you do?

It’s time to step out of your comfort zone if you want different results!

Most times, it is fear of the unknown that can hold you back. You know you might want something different, but you are afraid of what can happen if you change. What would happen if you stepped out of your comfort zone?  What would happen if you moved into something that is uncomfortable? What would it look like if you trusted and surrendered that you would be ok?

When you take action and move into the steps to where you want to be, it WILL be uncomfortable.  Trust and surrender.  This is the place where you grow and transform.

Ready to step out of my comfort zone in my GoLoco Jersey!

Recently I came into an awareness about myself with my comfort zone and my cycling workouts.  I was really wishy washy with my workouts.  I didn’t like going anywhere other than my regular route.  I did NOT like it when my husband took a different route. I WAS UNCOMFORTABLE!

In my own self reflection of my commitments to myself, this was standing out to me as a place where I wanted different results and it was time for me to step into my fear and my uncomfortableness.

I made a commitment to myself to step into my fear.  This past weekend, instead of my usual easy 20 mile ride on the same route, I made a commitment to a different route that I had not been on before, and to complete a 40 mile route around my community.  As I stepped into my fear, I remembered my commitment to MYSELF and the changes I wanted. I surrendered to the unknown.

I rode the entire route with this message in my head (and my heart) and YES, I WAS UNCOMFORTABLE.  And I completed the 40 miles and found a new route with a different view of the city! 

It may have been uncomfortable at first, and I know the more I take this new route with my commitment to myself, that it will become more comfortable each time.  And when it becomes too comfortable, it will be time for a new route, with a new goal.

This experience reminds me of a quote I read last week from my beloved mentor and professor at the University of Santa Monica:

“The most comfortable place you could ever live is outside of your comfort zone, because it is the only place where you are going to find growth. It is the only place you are going to rise up and continue to lift into higher states of consciousness and move more and more into trust, into surrender.”  – Ron Hulnick

What is your experience with stepping into the uncomfortable in your life?  How did it feel?  I’d love to hear from you and how your experience was…or is!   Share your comments below!

Much love + light,