What can you do?

What can you do?

It seems like every day more chaos erupts in the world.

How does it make you feel? Angry, bitter, hateful? It might be easy to jump to these negative feelings.

But adding hate to hate does not solve the problem. And you can’t solve the world’s problems yourself.

What can you do in your world to make a difference?

First, you can send love and blessings to all the individuals connected with the violent situations. You can send this love and light to all concerned for their highest good.

Next, look to see where you might have chaos in your life. Where do you have judgements towards others?

Where do you create separation from others?

Then you can look to see if you are open to forgiving your judgments towards the other person or persons. This can be tricky as I suggest forgiving your judgments against the person, not forgiving the person.

This doesn’t condone their behavior, but it releases you from your suffering. This is your barrier to loving energy.

Then send love and light to the other person. They don’t even have to know. Have compassion for both of you. See the truth in whatever the situation might be.

Be the loving example.

I have asked myself this question recently, “What can I do?” I have taken a deep dive myself into what my chaos is. Yes, I still get triggered and upset at situations…I’m still human!

I easily found the person(s) whom I had judgements towards. I moved through the forgiveness process. I have sent the love. I actually send them love and light every day in my prayers.

What would it feel like for you to release your chaos?

Peaceful, free, expansive, open, and light.  I know because this is what I’m feeling now that I am in the process of healing the chaos in my heart.

What would the world be like if we all took responsibility for our chaos and took action to heal it?

This may only be an small step, yet the world is ready for many small steps of healing. This reminds me of the quote by my beloved mentor, Dr. Ron Hulnick from the University of Santa Monica;

vision1Every time one person resolves one issue, all of humanity evolves.”

I challenge you to take a look into your world. Maybe your chaos and judgment is towards another person, or maybe it is towards yourself.

How can you heal yourself and let it be part of the collective healing of humanity.

That’s what you can do. 

Sending you much love, light and healing,

signature.chris_smaller

 

 

In the silence, they heard.

In September last year, a small group of courageous women joined me in the pines of Flagstaff to listen to the Whispers of their Soul.

They were stressed out, over worked busy professional women who knew that something was missing in their lives.

Business deadlineThey thought that working harder would be the answer.  It wasn’t.

They thought that making more money was the answer.  It wasn’t.

They thought that they didn’t have time for a retreat. They found the time.

In the silence, they heard.

They opened their eyes, minds and hearts and asked themselves these questions in the silence of the majestic forest:

Who am I?

What do I desire?IMG_0879

What does my soul want me to know?

What is in the way from me creating my desires?

What is my next step?

In the silence, they heard.

They were astonished with the profound messages they heard from the intelligence of their heart and soul.  They heard their truth from deep inside themselves.

In the sacredness of the container of this retreat, they were able to listen to the whispers of their soul.

They trusted these messages and knew that it was imperative to trust this sacred and wisdom filled part of themselves and to take action in their lives to bring the peace and happiness they so desired.

In the silence, they heard.

Each one of these women’s lives has completely transformed since this retreat. By listening to their soul, releasing their blocks, and taking they action steps they committed to.

“Awaken to the Whispers of Your Soul: A Women’s Mountain Retreat” was a life altering experience for me personally. It was an intimate, soul-revealing journey into the discovery of the riches we all hold within ourselves, riches that ofkaren mercereau 2ten remain hidden, buried beneath years of “life’s little traumas” and the immediacy of our work lives. I came away knowing that this is a journey I have just begun, ready to continue to explore.”

~ Karen Mercereau, Founder/Executive Director RN Patient Advocates, PLLC

Say YES to yourself and the sacredness of this magnificent retreat to listen to the whispers of your soul.

In the silence, you will hear. 

Come join me and a group of like-minded women in my mountain home, in the cool pines of Flagstaff Arizona, June 26, 27 & 28 for a life altering weekend to unplug from your busy life of “doing” and slow way down to listen.

2015-banner-awaken-mtn-retreatSpace is limited for this powerful retreat. Spots are filling quickly so get yours NOW so you can take advantage of the SUPER EARLY BIRD PRICING before  March 15!!!

If you have a desire to be one of these 6 magnificent women who are ready to slow down to listen to the whispers of their soul, call me today.

I don’t want you to miss out on this experience to listen to the whispers of your soul and transform your life.

Much love,

The rest of your life.

Who am I?calm

What do I desire?

What is in the way?

What do I want to create in my life?

How can I serve?

These are questions I asked myself when I found myself in the midst of my mid-life crisis…..which was really my mid-life awakening.

There was no crisis, only an awakening to my deepest truths of who I am and what I wanted in my life.

I didn’t even know that I could access a different part of myself that could support me in answering these questions.

I was divinely guided to a graduate program at the University of Santa Monica in Spiritual Psychology which blew me away when I first read about it.

My business coach at the time, Steve Chandler, had mentioned it but it was surely not on my radar. I wasn’t ready.

And when the student (me!) was ready, the teacher (USM!) appeared!

I stepped into my deepest fears about looking at my own life and said YES to the unknown. I said YES to USM.  I said YES to the next 2 years in answering the questions I listed above.

But my rational mind wanted to know…….

How is the program going to improve my job?

How will this program improve my personal life?

And then Dr. Ron Hulnick, President of USM, explained at the informational evening I attended in January 2007, what it would change and/or improve.

THE REST OF MY LIFE.

rest of my life

 

 

 

 

 

Are you ready to change the rest of your life?

Are you ready to ask yourself these powerful questions?

Who am I?

What do I desire?

What is in the way?

What do I want to create?

How can I serve. 

These are the questions that will be asked to the participants at my Women’s Mountain Retreat.  Once they have quieted their minds and shifted to listen to the whispers of their souls.

Each woman will allow their soul to have a voice.

Are you ready to connect with that sacred wise part of yourself and ask? Come join me at my Mountain Retreat in Flagstaff September 12-14.

What will you be able to do with what you experience during this retreat?

THE REST OF YOUR LIFE.   

Awaken to the Whispers of Your Soul: A Woman’s Mountain Retreat September 12–14, 2014 in Flagstaff, Arizona

For all the details and registration for the retreat  CLICK HERE!!!

Just as a reminder, space is limited!  Only 4 spots left!!

If you believe this this retreat is right for you, call me today!

 

Much love and light,

chris-signature

  

6 Empowering Steps to Build Your Inner Freedom

When you look at your life, what do you need to let go of?  What drains your power on a regular basis?  Does it bring you suffering?

Are you ready to take the steps to release it and feel the peace inside?

You may find yourself all knotted up when you think about what you should let go of in your life.  It could be toxic people, old beliefs, hurts from the past, anger and resentment, emotional weight or even self defeating behaviors.  When you take some quality reflective time, you will discover exactly what it is you need to release from your life.

At one time or another, I had all of the above hanging on to me.  I have been blessed to have experience the pain (yes, blessed) because it moved me action to find better solutions to my pain.  In my own life journey, I have learned the following steps that have helped me find my own inner peace:

1.  Take the quiet time to go inside and reflect.  Be honest with yourself and look to see what it is that you are ready to let go of.

2.  Write down what it is, relationships, hurts, behaviors, etc.  Acknowledge it in writing.  Take a look at it.

3.  Build your resource team to help you let go, support you, keep you accountable and celebrate with you when you have released. This could be a trusted friend, therapist or coach.

4.  Create your action plan and move into it.  One step at a time. Be courageous and vulnerable.

5.  Acknowledge yourself every step of the way of your release.  It may be simple and quick or it may take some time.  Be patient and loving to yourself along the way.

6.  Keep reminding yourself that every self honoring choice moves you closer to your inner peace and freedom.

You will find this letting go process very self empowering and freeing.  And here is the best part of the letting go process….

You can bring what you truly desire into your life now.  Bring on all the goodness!

I know that I’m ready to let go of procrastinating about writing my blogs and videos!  I’m ready to let go of that perfectionist voice in my head that says its not good enough.  I’m not a perfectionist because I’m always a work in progress!

How about you?  What are you ready to let go of?  I’d love to hear about what you are ready to let go of in the comment section below. Remember when you declare it, you make it real!!!

Much love and light,

 

 

 

 

Transform to a New YOU for the New Year

As the New Year is upon us, for many it is a time for a new start.  A clean slate.  Out with the old and in with the new.  Time for a fresh start with new intentions, goals and resolutions. (Personally, I like using the word “intention” instead of resolution.  It has more energy and power!)

It is easy to get caught up in the same old, “I will start my exercise program”….”I will lose weight”…..I will take my vitamins”.  It seems that most of us set New Year’s Intentions that are focused on our physical or mental body.

How about a New Year’s intention that supports your Emotional and Spiritual Self?

These are significant areas in your life that are easy to skip over and forget. However, supporting your emotional and spiritual self can transform your way of being.  Yes, your way of being.  Who you are inside.  Your heart and soul, not just the funny body you happen to live in.

Here are some suggestions of New Year’s Intentions that will support your inner growth:

1.   I will consciously do at least 5 random acts of kindness a week.

2.   I will spend 5 minutes a day in quiet and stillness.

3.   I will spend time in nature at least 3 times a week.

4.   I will pay attention to my thoughts and when they are negative, I will shift them to positive thoughts with affirmations.

5.   I will take of my upsets and process them inside, instead of projecting them on someone else.

6.   I will end each day with gratitude in my heart for all my experiences that day.

7.   I will consciously do one joy filled activity a day to honor my love and respect for me.

Some of these intentions can be very simple if you are consciously aware of your actions and behaviors.  Setting intentions to change your way of being  can be very powerful for you and how you show up in your world.

Add just a few of these suggestions to your list of New Year’s Intentions and you will see changes in how you feel about yourself.  And most amazingly, the people around you will see and feel a difference in you.

Do you have any New Year’s Intentions that support your inner growth? 

Have you ever made these changes in your way of being and experiences a new you?  I’d love to hear from you!  Share in the comment section below.

Wishing you a Blessed, prosperous and life changing 2013!

Much love and light,

Are you Paying Attention to Signs and Synchronicities?

Do you sometimes wonder if God is trying to send you messages?  Do things happen in your life and you wonder if you are supposed to pay attention to a deeper meaning of what’s going on right in front of you?

Time to pay attention.

When you become more conscious of your life, through intentions or reflections, you will see how the divine messages come to you.  Conscious awareness to the signs and synchronicities that show up in your life can be an eye opener and not just a coincidence.

It took me while, and when I began to pay attention, I was amazed.

My personal journey of conscious awareness began about seven years ago when I was in the midst of what I call my mid-life reflection.  I took a look at my life and asked myself if I was happy.  I could see the chaos and dysfunction in me and around me.  I stopped blaming others for my unhappiness, took responsibility for it and dove head first into the discovery and healing of me.

As soon as I made the shift to conscious awareness, I could finally see my divine path of happiness right in front of me.

I paid attention to my energy and how I felt in the presence of other people.  I learned to let go of those relationships that drained my energy.  I was then guided to more positive and loving relationships in my personal and professional life.  Those relationships are the ones that fueled my positive energy.

When I would ask God for a sign to guide me, it would be shown.  Not necessarily in my timing, but in divine timing. 

This was a sign given to me by a fellow USM student. She picked me out of the crowd and gave it to me. It surely was an obvious sign for me!

I had to be patient and trust that I would be guided.  Sometimes the sign would clearly indicate where I was NOT supposed to be.  Then I would change paths instead of trying to force my will on something that was not meant to be.

When you follow the signs that bring you to your divine path, life actually becomes more peaceful and joyful.

When you take the time to reflect on your life, pay close attention to what manifests in your life.  Here are my simple take away tips for you to follow your divine path:

1.      Take quiet time to pray and meditate each morning and set your intentions for your day, not your to-do list, but intentions of how you want to be.

2.      Ask God (or whatever your higher power might be) to show you signs of your divine path.

3.      At the end of each day, take time to reflect and review what messages you may have been shown.

4.      Let go of any negative attitudes, actions and behaviors that no longer serve you or your path.

5.      Acknowledge your gratitude for all the goodness and lessons in your life.

I challenge you to move into these action steps to discover more about your divine path. Begin today!

If you have already experienced the divinity of signs and synchronicities in your life, I’d LOVE to hear about them!  Share here in the comment section below.  If you love this post and think that it would be helpful to your peeps, please share it.  Enjoy your journey!!

 

Much love and light,

My Quantum Leap: This is MY life, I am who I WANT to be

I had the most empowering experience this past week on a visit to Miraval, the most amazing resort + spa.  As much as I loved the world class facility, the meals, the spa services, the specialists and the amazing staff….the most exhilarating experience came from the The Quantum Leap.

Climbing a 25′ telephone pole and then standing and balancing on a 9″ circle plate.  And then jumping.  Not too easy and scary as hell, but I was up for it!

I had been told that this was a life changing experience and I should do it.  Being the evolved woman I am, and knowing that I grow from stepping into my fear, I signed up.

The following is what I penned right after my experience.  My thoughts were filled with lots of adrenaline and this is exactly how it came out (please excuse the short sentences!):

Wow. Power.  Fear.  Apprenhension.  Easy climb up.  Whoa, the top came quick.  Oh shit.

Look around.  Ask for help.  Trust my team down below.

 

At the top. How does this work.  Not safe.  Yes safe.  

Trust.  Figure it out.  One step at a time.  What feels right. There.

Use my own power.  Stand slow and tall.  Shaking.

Breathe.  Breathe deep.  Relaxing into my power.

 

Wow. Look at what I can see.  So many possibilities.  

Move around to see more.

Balance.  Brave. Powerful.  Strong.  

What a view. “I’m living an awesome and bodacious life,

I’m stepping out!”

 

 

Whoa!  Freedom.  Letting go.  

Trust.  Joy.  Exilaration.  Big ass rush.

I did it!

 

 

Do you have a challenge right in front of you?  Is fear holding you back from stepping into either a challenge or to live the life of your dreams?  Are you who you want to be?  Here are some Quantum Leap metaphor tips to get you past your fear:

1.      Acknowledge your fear and have the courage to step into it anyways.

2.      Trust that you will be divinely guided.

3.      Ask for help.

4.      Take one step at a time.

5.      Breath after each step.

6.      Trust.

7.      Own your power.

8.      Acknowledge yourself along your journey.

9.      See the possibilities.

10.   Trust.

11.   Embrace the freedom and joy.

This is your life, are you who you want to be?  I just have to close with this awesome video that sends me right back to my Quantum Leap and Miraval experience.  I hope it inspires you to be WHO YOU WANT TO BE!

 

Much love + light,

5 Easy Peasy Steps to Stop Your Stinking Thinking: For Good!

Do you every find yourself weighted down with the doomsday, “What ifs?”  Do your negative thoughts escalate and you find yourself in a space that is totally awful and really….stinking? Does it stop you dead in your tracks of any positive movement in your life?  It has been a reality for me (in the past) and I would find myself overwhelmed and then my brain would run in upset overdrive!

Not a good feeling.

I have great news for you if you’ve had this happen to you. You can change your thoughts….and change your life!  Dr. Wayne Dyer said it best.  You have the power to recognize what your brain is doing to you, stop and shift your thoughts from self defeating to become self empowering.

It is your choice and really pretty easy once you are conscious of your attitude, actions and behaviors to make the shift.  Here are the easy steps you can follow to guide you to find freedom from the suffering of stinking thinking:

1.  Recognize that your mind is in the negative mode.

Stop and acknowledge where you are in the present moment in your mind, body and heart.  Feel what the negative pattern is doing to you and where it can take you.

2.  Relax and take some cleansing breaths.

Close your eyes and just breathe.  Allow yourself to take some deep cleansing breaths.  Visualize the negative thought pattern leaving you when you exhale.

3.  Let go of the negative thought and release it from your consciousness.

Then breathe in the LIGHT when you inhale.  Cleanse your consciousness with the light.  Allow yourself to release the thought patterns with the power of your breath.

4.  Create a loving and supportive thought and message to yourself.

Take the negative thought and shift it 180 degrees the other way.  If the thought is, “Those idiots in traffic piss me off! They are so stupid!”  Change your thought to, “I don’t know what is happening in the life of those motorists, and I won’t give up my energy to them.  I will release them from thoughts and support myself with positive loving thoughts.  I will drive in traffic with grace and ease”

5.  Keep repeating the new loving, supportive thought as often as needed.

Whatever your new thought shift message is, keep repeating it to yourself.  As you keep saying it (even if you don’t believe it at first!) it gains more power and energy in your consciousness.  Your old thought pattern will dissolve itself…..for GOOD!

HERE IS THEY KEY TO YOUR SUCCESS….. You have to WANT to change your stinking thinking…for your benefit.  Not for your spouse, boss, parents or anyone for that matter.  YOU have to WANT the change in your life.

Use these steps the next time you feel the negative nudging coming on.  The more you practice these steps and WANT the change; you will see and feel a world of difference the level of peace in happiness in your life.

I’d love to hear from you about what helps you when you aren’t feeling so positive.  List them in the comments below to share.  If you felt that these steps are valuable, please share them with your community on any of the buttons below! Thanks!

Much love + light,

Getting Things Done: Vision + Action = Completion

Do you have a creative project inside you waiting to be born?  Or perhaps you have a difficult phone call to make?

Either of these situations, one positive and one negative, may be weighing on your mind and heart.  Both situations can use your valuable energy. Is that where you really want to spend your energy….in the “not done yet” or “I’ll get to it later” pile in your head? So here is my simple advice regarding getting things done……..

JUST DO IT!!!

Nike says it best, just do it.

Don’t ponder or procrastinate any more.

Move into action.

Move it to the top of your list.

Just do it.

See yourself already there.

If you have a project or dream you are visioning, see yourself already there.  Picture it complete in your mind’s eye.  Feel the excitement inside you, the satisfaction and joy of completion.  Now reverse engineer and work your steps backwards.  Break it into small doable steps and create your action plan. You may not have everything figured out yet, that’s OK, just TAKE THAT FIRST STEP.

I love the Fire Starter Sessions!

I did this exercise a few weeks ago when I was reading, The Fire Starter Sessions by Danielle LaPorte.  I had a creative project I had been dreaming about for the last 6 months, but kept it as a dream because I hadn’t move it into action.  Then I MOVED into action after reading Danielle’s book, and the project just took off!! (P.S. – you will see the end result in a few months!)

Try these steps even with the tough stuff.

If your to-do is challenging like facing a difficult relative or employee, again vision yourself in a respectful conversation that keeps all parties above board. Set your intention of how you want the conversation to be.  And then….JUST DO IT.

Yep, I too had that dreaded phone call to make. What was I so afraid of?  Why was I holding back?  I used the same process of visioning it positive, and that’s exactly how it showed up. What a relief for both of us as the wall came down.

Just take that first step.

Taking the first step and breaking through your fears of beginning is all you need to do, and then…take the next step…and the next step….you get it.  Every step gets you closer to completion and the sense of accomplishment and the joy it will bring you.

OK, now it’s your turn. I’d love to have you share how you took a dream (or challenge) and moved it into action. What steps did you take that moved you forward?  And if you felt like this blog was valuable to you, please share it with your peeps with the buttons below!

A Success Story: The Personal Evolution of a Friend

When the student is ready, the teacher appears.  I had the honor of watching her evolve, month by month.  Embracing each new lesson she had the courage to take an honest look inside herself.  And she chose to change.

I would not have guessed that this charming woman 20 years my senior would be such a good friend when I met her 19 years ago. She was closer to my Mom’s age and I even introduced them thinking they would have more in common.  But much to my surprise, my friend felt more connected to me and my young energy than my Mom.  That was when I confirmed that my friend Carolyn was truly a young spirit deep inside.

We had connected throughout the years and she even began attending the earliest version of my self improvement workshops in 2005.  Carolyn was open to learning and growing, but I could also see that she was still feeling the pain of some emotional trauma a few years before.  And she was there to learn and heal.

However, I could see the woundedness deep within her.  Her trauma was deep and lasting. Yet as time had passed her anger and upset were not as present, but I could see there were still some lingering emotions.

As she began attending my Heartfelt Learning Workshops in January 2011, she was right there to support a new area of my consulting practice.  But this was different.  These workshops presented Carolyn with material that made her think about herself.  She spent quality time looking inside herself and began to truly connect with the group who attended each month.

But what was different for Carolyn is that she was embracing the learning material each and every month.  She took the information to heart.  She spent the time between sessions observing herself and her behavior.  SHE TOOK THE MATERIAL SERIOUSLY!! 

She would be the first one to share her experiences from the prior month and had more questions.  She was discovering more about her triggers and upsets, and more importantly, how to process them and release them.  She embraced the lessons on forgiveness for herself and others.  She reframed old messages and beliefs into beautiful affirmations that supported her inner growth.

Each month she was releasing old emotional baggage that no longer served her.  She was making room for powerful positive energy to come into her life.  Every time I saw her, she was lighter and brighter.  She was using all the life skills tools she was learning and now they were a part of her everyday life.  She was evolving right before my eyes.  For someone who already had so much fun, lively spirit, others around her could see more sparkle and glow emanating from her.

From my observations of my dear friend, here are the steps she took to create her success in her personal evolution:

1.  She made a commitment to the learning.

2.  She took the quiet time to reflect on her thoughts, actions and behaviors.

3.  She lived the lessons and made them part of her everyday life.  She practiced the tools and used the resources

4.  She moved to a place of vulnerability with the group and felt safe enough to share, knowing that she would be loved and not judged.

4.  She shared (and continues to share) her new healthy way of being with her friends, family and clients as well.

5.  She loved (and continues to love) herself enough to invest the time in learning, healing and growing.

My friend Carolyn is truly an evolved woman and I have had the honor and privilege to witness her transformation.  She now shares herself differently with the world.  She sees the beauty and light inside herself and gives others permission to shine their light as well!

Love ya Mojo!!