Your Energy. Are you Grounded or Scattered?

Ever feel like your energy is scattered in too many directions?  Ever feel like you have your energy in so many places that you are not effective at ANYTHING?

You are not alone in feeling this way.  Welcome to my world this past week! 

I spent most of the month of July focusing my energy on renewal and healing.  After an amazing visit to Miraval Resort, and then a week at the University of Santa Monica, assisting with one of their programs in Spiritual Psychology,  I felt renewed, recharged and ready to focus my energy on my expansion of my fall workshops.

Enter a family crisis.  Whoa, the whole centered piece went out the window!  I could tell each and every time I was giving away more and more of my energy.

I felt very ungrounded and scattered.

I lost track of time during the day.  I found myself looking at my laptop for long stretches and not getting anything done. I was at the beck and call of others who needed me.

If that wasn’t enough signs of  being scattered, I had a few minor mishaps.  On Tuesday I dropped a metal bar on my foot, causing much swelling and bruising.  On Saturday, I didn’t unclip at a stop on a bike ride and fell off my bike and landed into the post of a street sign, severely bruising my bicep muscle. Ouch!  Oh the signs were all there that I was NOT GROUNDED.  And I have the bruises to show for it!

Time for me to regroup and refocus my energy back to ME. 

Grounding can bring conscious awareness to your self and your body.   It can provide you with the strong anchor to center you again if you are ungrounded.

I quickly followed the steps that I suggest to my clients to regain their center.  Here are the steps I followed and are really very easy:

1.   Slow down. Find quiet meditative time and go inside and still your mind.

2.  Visualize yourself connecting to Mother Earth.

3.  Go barefoot and feel the ground, dirt and/or grass.

4.  Drink lots of water.

5.  Listen to your heart about where your energy should be focused.

6.  Say NO to things that don’t serve you or your well being.

7.  Let go of any negative energy and/or upsets with a quiet Free Form Writing session.

8.  Acknowledge your boundaries and honor them at all times.

Regaining your focus on YOU will bring you back to your center.  When you are feeling a bit out of sorts, for whatever reason, use these steps to assist you.  Life happens to all of us and it’s good to know that a few simple steps can help you shift to bring calmness and balance back into your life.

I’m sure you’ve had a time where you were scattered and felt the need to be grounded.   I’d love to hear from you and what works for you when you feel this way!

If you like this article, I’d love for you to share it and like it on FB and Twitter, so that it can help someone you love find that calmness and balance for themselves!

Much love and light,